All Episodes
Episodes
Anger as Information: What Your Body Is Trying to Tell You
In this episode of the Wild Enthusiasm for Living Podcast, I’m diving into a conversation about anger, emotional regulation, nervous system healing, and what our emotions are actually trying to tell us, exploring what...
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Success Without Self-Sacrifice: Breaking the Burnout Cycle
On this episode of the Wild Enthusiasm for Living podcast, I sit down with career and executive coach Maya Sharfi, founder of Build Yourself, for a powerful conversation about leadership, burnout, nervous system...
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Reticular Activating System: How Your Brain Filters Reality and Creates Your Mindset
We’re diving into one of the most powerful, overlooked forces shaping your entire life: your reticular activating system. This episode explores how your brain’s built-in filtering system influences what you notice,...
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Intuitive Astrology: Unlock Self-Discovery and Clarity
In this episode of Wild Enthusiasm for Living, I sit down with intuitive astrologer Katie Leiser for a conversation that completely opens up what’s possible when you begin to see your life through an astrological...
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Wildly Aligned: Building a Business That Lights You Up
In this episode of the Wild Enthusiasm for Living podcast, we're diving into a practical conversation about how to start an aligned business that actually reflects who you are. As a psychologist and business coach,...
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You’re Not the Problem: Somatic Healing and Nervous System Tools for Lasting Change
In this episode of the Wild Enthusiasm for Living podcast, I sit down with somatic practitioner and author Lori Montre to explore a topic that feels more relevant than ever: how our nervous system shapes our ability...
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Find Your True North: Discover Your Purpose and Live Aligned
In this episode of the Wild Enthusiasm for Living podcast, I explore what it truly means to find your “true north” and how to live a more aligned, purpose-driven life. Inspired by the original navigation concept, I...
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Nervous System Regulation for Leaders: Reduce Stress and Lead with Clarity
In this episode of the Wild Enthusiasm for Living podcast, I’m diving into nervous system regulation for leaders and how your internal state directly impacts your leadership, workplace culture, and overall success....
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Yoga Beyond the Mat: Spiritual Practice, Nervous System Healing, and True Transformation
In this episode of Wild Enthusiasm for Living, I sit down with my yoga teacher and mentor, Karen Weber-Manz, for a conversation that completely expands what yoga really is, and what it was always meant to be. If...
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The Science of Sound Healing: How Vibration Heals the Body and Calms the Nervous System
In this episode of the Wild Enthusiasm for Living Podcast, I take you inside my recent sound healing training and retreat in Costa Rica and share how this powerful practice can completely shift your nervous system,...
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Sex, Stress and Connection: Why Intimacy Matters
On this episode of the Wild Enthusiasm for Living podcast, I sit down with board-certified sexologist Dr. Diane Mueller to explore the science of sexual wellness, libido, and intimacy in long-term relationships. We...
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Reclaiming Your Body: Outdoor Boudoir, Embodiment & Healing Shame
In this episode of the Wild Enthusiasm for Living Podcast, I sit down with Wren Morrow, outdoor boudoir and erotic adventure photographer, for a conversation that will challenge everything you think you know about...
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