Letting Go of the Past: How to Create the Future You Desire
In this episode of the Wild Enthusiasm for Living Podcast, I explore how to create the future you actually desire by letting go of past reference points that keep you stuck in anxiety, fear, and familiar patterns. I share how the brain is wired to rely on past experiences for safety, and how that survival mechanism can limit growth, joy, and new possibilities when it goes unexamined.
I walk you through practical, body-based tools to create a sense of safety and calm in your nervous system so you can stop recreating old outcomes and begin having new experiences. We explore anxiety, fear of flying, starting a new job, public speaking, and other situations where past experiences shape expectations. I also explain how the reticular activating system influences what you notice and why your beliefs play a powerful role in what you create.
This episode offers simple yet effective techniques, including visualization, breathwork, and EFT tapping, to help you trust yourself, release outdated programming, and move forward from a place of peace, openness, and possibility. If youā€™re ready to stop letting the past define your future and start living with more ease, confidence, and enthusiasm, this conversation is for you.
Find me online:
Instagram: @dr_melissa_mahon
TikTok: @dr_melissa_mahon
Website: drmelissamahon.com
