Embodied Movement: Wisdom of the Body

In a world that constantly tells us how to look, act, and move, what happens when we stop listening to the noise and start listening to our bodies?

Join my friend, Amy Shine, and me as we take a deep dive into Embodied Movement. This episode is an invitation to return to embodied movement: not as a technique or routine, but as a way of being. We explore what it means to drop into the body’s awareness, to move without being told how, and to reclaim the deep, intuitive wisdom that lives within us. It’s about presence. It’s about agency. It’s about remembering that your body isn’t an object, it’s a source of truth.

We also look at how this practice ripples outward. How does reconnecting with your body shift the way you live, relate, create, and even resist? In a culture that often values productivity over presence, and control over connection, embodied movement becomes a quiet but radical act. It reminds us that healing, change, and power start from within. Whether you’re new to embodiment or looking to deepen your practice, this conversation offers a grounding, expansive space to explore what it really means to live in your body, and in the world, with more wholeness.

Amy Shine is an Embodied Movement & Somatic Facilitator & who loves to inspire others to awaken the joy & sensualness of their bodies. She helps people release trauma, regulate their nervous systems, and come back to pleasure in their bodies and lives. Amy uses many modalities & approaches in her practice that include Somatic Movement, Sound Healing & Breathwork, Chakra wisdom, Trauma Resolution, Nervous System Healing, Earth Magic & Spirit world awareness. Find Amy here: www.amyshine.net