Warning: This isnā€™t your typical guide to overcoming anxiety. This is an invitationā€”one that draws from utilizing the exact tools Iā€™ve used not only for myself but with countless clients as a practicing Clinical Psychologist, Life Coach, and Energy Practitioner. This book extends deeper than finding the next quick fix, such as picking a coping skill from the never-ending list or the next medication that promises relief. Instead, within these pages, weā€™ll explore transformative conversations that will assist you in awakening and cultivating your awareness, guiding you to alchemize anxiety in ways that transcend conventional understanding and may not even seem tangible as far as weā€™ve been taught. This is an invitation to trust you, and to change the way you might experience anxiety forever.
